WTF with Ross
Join wine lover Rawson Griffin as he keeps you informed on the greatest wine, food, and travel around the world. Publishing articles that will guide you to the best experiences at a reasonable and affordable price. Read about wines, travel experiences, and food options that are spectacular and worth your time effort and money I receive no payment or consideration for anything I recommend here and only pass on well researched and experienced information that I have tasted or done myself.
Monday, May 4, 2026
Ripped Off and Disappointed with Blackberry Farms Tennessee
Saturday, November 15, 2025
Just before going to sleep hold an ice cube(must be an ice cube) in each palm(must be palm) for 45 seconds. Beware it is painful. Stimulates diving reflex which stimulates deeper level of sleep.
Fully exhale for an empty lung and hold exhaled breath for 15-20 seconds. It is more difficult than you know. Improves sleep quality as it turns on nervous system to improve oxygen absorption.
Important Lab Tests to Prevent Future Disease Public Service Annoucement
For disease prevention, here are 6 markers that predict disease 10 to 15 years before standard labs can catch it. Your standard yearly physical checks which are basic metabolic panel a lipid panel, and hemoglobin AIC only monitor current disease and do NOT predict future disease. Those labs only catch disease after it's already developing. We need to look upstream at what's driving disease before it shows up.
Your doctor checks fasting glucose, but not Fasting Insulin, this is backwards. Insulin can rise 10 to 15 years before glucose abnormalities show up by the time your glucose is elevated you've already been insulin resistant for almost a decade. Fasting insulin should be under 5. If it's above 10, you're heading towards metabolic disease, even if your fasting glucose looks good.Standard Cholesterol panels are outdated. Cholesterol doesn't tell you a particle number which is really important for heart disease. Risk. Apo B (Apolipoprotein B) measures the number of atherogenic particles in your blood and the number of Apo B molecule per particle capable of penetrating the arterial wall causing inflammation of the arterial lining and causing plaque formation. This is the single best predictor in my opinion of cardiovascular risk. I am for a lab result under 80 and ideally, under 60.
The High Sensitivity C Reactive Protein measures systemic inflammation. Chronic inflammation drives nearly every chronic disease, heart disease, diabetes, cancer demand dementia. The standard crp only catches acute inflammation, whereas HSCRP catches low-grade chronic inflammation. Most people want it under 1.0 ideally you want it under 0.5.
Elevated homocysteine increases risk for cardiovascular disease stroke and cognitive decline. It's a marker of methylation issues and often indicates B vitamin deficiency, including B6 B12 and folate. Homocysteine results should be under 10 ideally under 7.
Your doctor checks serum magnesium, which is useless for this reason. Serum magnesiums stay normal even when you're severely deficient, because your body pulls it from cells to maintain blood levels. A Red Blood Cell Magnesium shows you what's inside your cells where it matters. Most people are deficient.
Vitamin D isn't just for bone health. It's a hormone that affects immune function, mood, cardiovascular health and cancer risk. Of interest other than skin cancer as populations go away from the equator the incidence of many cancers actually go down and in my opinion demonstrates how Vitamin D most likely helps prevent many cancers( https://1library.net/article/latitude-and-cancer-incidence-or-mortality.y9ro6jwy#google_vignette). Also recall that significant number of people who died from Covid 19 were found to be Vitamin D deficient. The Optimal range depends on different researchers but I like to aim between 60 and 80 ng per milliliter. It only becomes too high by most accounts over 100. I take 50,000 units weekly and my levels are consistently 60.
Here's one problem with our healthcare system. Insurance often doesn't cover these labs. Unless you have a specific diagnosis, doctors are trained to treat disease, not prevent it. These markers catch dysfunction before it becomes a disease which doesn't fit the current medical level. Be your own advocate. Ask your doctor to add these labs if they won't find a functional medicine, doctor or order them yourself for services like lab or request these labs could give you a 10 to 15 year Head Start when preventing disease prevention is much cheaper than treatment. These 6 labs can uncover problems a decade before they become diagnoses and direct you as to what areas to modify in your life to reduce risk. For many of these increased risk issues the key to prevention is a healthy diet, modest exercise, and judicious use of supplements to correct documented deficiency's.
Wednesday, September 3, 2025
ARNP's and PA's and AI will never replace Physicians
I was asked to put this comment in my blog for wider distribution as a public service announcement for the historical record.
I totally disagree with Bill Gates who says AI will eliminate the need for Physicians. Years ago testifying at trial in a malpractice case I was cross examined by the opposing attorney who confronted me aggressively asking me how I could testify as an expert on something that was in no medical textbook and there was no supporting evidence in the literature to back up my testimony. My answer was 30 years of training and experience and not everything in medicine is in the literature and textbooks and I just "knew" it was the right answer and in the end my opinion was upheld and supported. Maybe AI might be able to deal with some super easy questions but Medicine will always have an "Art" to it which involves physicians with the training and experience to make the tough calls and diagnosis. For the same reason physician extenders like PA's and ARNP's can never replace fully trained and experienced MD/DO's. I spent a year as the supervising MD's in an ER and 20% of the diagnosis made by PA's and ARNP's were flat wrong and could have harmed the patient. It was not that they were not dedicated, compassionate, and ethical because they were. It was because they lacked adequate training and experience for the task at hand. Ask yourself when you are critical at risk of death who do you want taking care of you and your family? If you don't speak up and take a stand you will get what you paid for and advocated for, with silence being no advocacy and receiving unnecessary and dangerous care.
Wednesday, July 9, 2025
Bainbridge Island and Traveling to Seattle(SEATAC)
Bainbridge Island and Traveling to Seattle(SEATAC)
Tuesday, May 27, 2025
Travel Challenges in General
Bob Dylan famously stated, "The times they are a-changing'" and he truly captured the essence of travel, particularly for individuals over the age of 65. It is widely recognized that travel is becoming increasingly challenging, and as we grow older, it often feels nearly impossible. We traveled to SEATAC (Seattle/Tacoma International Airport) and subsequently to Honolulu, Hawaii. Despite our efforts to ensure a comfortable and pain-free journey, we encountered numerous obstacles that ultimately exhausted us. Upon our arrival at SEATAC, we quickly discovered that public transportation options, including taxis, Ubers, and hotel shuttle buses, were not advisable. All these services are limited to drop-off and pick-up at the 3rd Floor Garage, and after making the lengthy trek there, we had to wait over an hour for the hotel shuttle bus, while we were unable to secure an Uber or taxi due to the thousands (not an exaggeration) of people queuing for the same. This situation unfolded at 11 PM, with street traffic congested for miles. The explanation provided was due to construction and the arrival and departure of cruise ships, but that does not account for the entirety of the chaos. We quickly recognized the necessity of booking a limousine service for any future trips to and from SEATAC. For long-distance journeys, we now reserve a hotel midway through our travels to allow for a restful overnight break before continuing. Thus far, Delta, our preferred airline, permits us to book multiple flight segments without imposing excessive charges, which was beneficial on this trip as we had four flights. However, we still endured four six-hour flights with varying levels of comfort. On our first night, we stayed at the Hilton Airport and Conference Center, a place we had previously enjoyed but can no longer endorse. Their airport shuttle service is exceedingly slow, and the hotel is understaffed, resulting in minimal service. The dining options are subpar, and the hot tub is not heated, which was a significant disappointment for me. Additionally, when I attempted to book other rooms throughout the week, as we were coming and going, I found that each time I booked for a different day, the rates increased. We eventually stayed the rest of the time at Residence Inn at the airport where the service was better, the rooms were bigger and more comfortable, and the Shuttle service was better and the prices were stable.
Sunday, April 20, 2025
Tit for Tat Del Dotto and Napa Valley December 2024
Some Tips on tasting wines and recent insights.
1. When tasting lots of wines you get palate/nose fatigue. To freshen your tasting ability and reset your senses try smelling your elbow or body.
2. The higher the acid in a wine the higher the saliva production. If you have increasing watery secretions in the mouth your are drinking a higher acid wine.
3. Wines fermented at higher temperatures show less fruit. As usual heat kills wine.
4. Wine fermented in concrete which goes back 2000 years to Roman times presents differences in wine production. A couple of years ago we visited a vineyard in Bordeaux/Blaye that were still using 2000 year old concrete vats built by the Romans and they were square in size. At modern vineyards you will frequently see egg shaped vats that are made with concrete. Wine fermented in concrete it is harder to control the temperature of fermentation so the wine maker usually doesn’t meaning a certain acceptance of loss of fruit. Also the lees(Lees are deposits of dead yeast or residual yeast and other particles that precipitate to the bottom of a vat of wine after fermentation and aging) do not settle so it makes no sense to tamp down the lees like you see being done in stainless tanks. By not tamping down the lees the wine increases in complexity due to increased surface contact with the lees.
Del Dotto Napa Valley
Making our second annual trip to the Del Dotto White Truffle Dinner we spent a day with Dave Del Dotto tasting some of his recent offerings listed here. Dave continues to lead an innovative and forward looking team with lots of surprises in his wines. You really have to visit to taste his wines and I do recommend scheduling a visit when you are in Napa. All of the vineyards today charge tasting fee's as they simply can no longer give away that much free wine. Del Dotto is clearly the best tasting experience in the Valley that I have experienced and it comes with great food and pizza so I highly recommend lunch. You must make reservations as they are always busy. Don't miss the cave tour and tasting in the caves as it will be memorable.
2012 Vineyard 887 Cabernet
There is a unique smoky nose here. The alcohol is high at 15.5% and too me it was hot and overwhelming so the fruit was sort of hidden.
2021 Family Chardonnay Reserve
Has a nice nose. Lots of pear in the taste along with apple. Has a good finish. In general we like this wine and have purchased a case or two. To me the family reserve wines are usually the better ones here.
2012 Rutherford Vineyards
As a rule I love Rutherford and Oakville wines in general. This one starts with a nice oaky nose and despite an alcohol content of 15.4% I found the wine to be soft and feminine. There is plenty of fruit on the taste with hints of licorice. So it is farily complex. The mouthfeel is nice so it is a wine I can recommend
2015 St Helena Family Cabernet
The main attraction to this wine was an exceptional long finish, more than most. It had a basic Cab nose and taste along with another high alcohol monster at 15.2%. As a family favorite it is compelling and has plenty of fruit
2014 Villa Del Lago
One of Dave’s top 2 wines and my personal favorite. It is an exceptional wine with layers of complexity and finesse hard to find. It is very complex with lots of berry flavors in the nose and taste and surprisingly a taste of dark cherry. Like all of Daves wine plenty of alcohol but perfect balance and a pleasant velvet mouthfeel. It also has a good finish.
2014 The Beast
When I think of the Beast I think BOLD. It is sort of how it got named. Someone was drinking it and said “this is a beast of a wine”. Most of us agree. It opens with a bold smoky nose with lots of charcoal smell and taste. In many ways it is too bold with a lot of tannin and maybe not as smooth, especially when compared to the Villa Del Lago. Dave also brought out a 2020 Single Cluster Beast and to me it had a much richer taste and a predominance of licorice. A significant number of vintages of the Beast have been rated 100 points by the professionals which I can confirm.
Carter Cellars
Owner and vintner Mark Carter has built a portfolio of great California Cabernets over the years with a long line of 100 point wines. In fact this year his wines received his 25th 100 point score. I have now met him twice over the past two years and he is a great guy to taste wine with and clearly is passionate regarding his wines. For decades he controls a significant portion of the Beckstoffer To Kalon vineyards one of the original and oldest Cabernet vineyards in the valley.
2022 The Haze $95
The nose opens with a sweet and smoky flavor. I noticed blackberry fruit on the nose. There's lots of fruit in this wine, as I also detected boysenberry along with the blackberry. There was a huge amount of tannin in this wine, so it's very bold. I also picked up some licorice but Despite all of the positives, I didn't find it particularly complex.
2022 Carter Carter $175
The nose opens with a lot of fruit and floral aromas with hints of honeysuckle, pencil, and graphite. This wine was more complex than the previous one. There was a good mix of floral and Earth tones. The wine presented a fair amount of sweet taste and there was a velvet mouthfeel. It had a pretty nice finish. The wine was a primary profile of Berry flavorsand moderate tannins. The alcohol content in this one is 15.2%, which was not particularly noticeable.
2022 Beckstoffer Las Piedras La Bam $260
This wine has a more simple basic nose of fruit with some mild smoke and the fruit. I found this wine to have a bitter Disjointed candy flavor taste that I did not like. Interestingly the 2021 was 100 point rated, but I was just not that impressed with the 2022. There was a high concentration of tannin in this clearly young puppy but you could still taste the fruit
2021 Beckstoffer Las Piedras La Bam
A bit more complex on the nose. Nice cinnamon and floral hints. The mouth feel is very nice and there is a sweetness to the wine taste. It has a little more alcohol and I described it as hot in my notes. The tannin was moderate. Overall I preferred this to the 2022 and thought it was a better wine.
2022 Beckstoffer To Kalon The Grand Daddy $260
Starts with a nice sweet balanced nose. Again some hot alcohol and a lot of tannin, so very young. There was a short finish. It may be the grand daddy but not for at least 10 years in bottle.
2022 Beckstoffer To Kalon The O.G. $260
Starts with a nice tobacco cigar smoke nose. It has a classic Cabernet taste with balanced alcohol and tannin. The wine presents again as very young and tannic but fruit is there. I detected some licorice here. It is a nice drinkable wine for now and will age well.
2022 Beckstoffer To Kalon The GTO 1.5L $650
Mark Carter’s Opus one landmark wine and rich, smoky, graphite nose followed with a hedonistic velvet mouthfeel. One of Carters best balanced wines. It has again high alcohol of 15.2% but due to the exceptional balancee you do not notice it.
Theorem Vineyards
On my own separate from our usual Napa guide I made reservations at Theorem estate grown wines. This vineyard was established in 1878 and is located on the northern slope of Diamond Mountain in Calistoga, California, approximately 1,100 feet above sea level. The vineyard benefits from volcanic soil, ample sunlight, and cooling afternoon winds, which contribute to the quality of its wines. Visitors can enjoy stunning views of Mount St. Helena, a noted private chef, and various tasting venues that offer a unique experience. The estate produces world-class wines, including its flagship Cabernet Sauvignon. I have loved California Mountain vineyards for years and Theorem is one of my favorites, especially their Chardonnay, and we usually buy a case or two per year. We tasted the following wines and all were world class and again found the Chardonnay compelling and purchased a case. Their tasting room is spectacular so book a visit. Advance reservations are required.
2022 Moon Mountain Sauvignon Blanc
2022 Moon Mountain Chardonnay
2022 Moon Mountain 100% Syrah
2022 Moon Mountain 100% Cabernet Sauvignon
Ripped Off and Disappointed with Blackberry Farms Tennessee
Accommodations and housekeeping In a word they were were superb. Everyone raves about the grounds, the architecture, and the peaceful enviro...
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After another 2 year break, back at it, tasting Screaming Eagle this time out of Magnums. I have to pinch myself knowing that I am one of a ...
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Bainbridge Island and Traveling to Seattle(SEATAC) Restaurants Miguelitos Cocina Mexicana This restaurant is within walking distance to my...
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Bob Dylan famously stated, "The times they are a-changing'" and he truly captured the essence of travel, particularly for indi...