Just before going to sleep hold an ice cube(must be an ice cube) in each palm(must be palm) for 45 seconds. Beware it is painful. Stimulates diving reflex which stimulates deeper level of sleep.
Fully exhale for an empty lung and hold exhaled breath for 15-20 seconds. It is more difficult than you know. Improves sleep quality as it turns on nervous system to improve oxygen absorption.
To eliminate carb cravings place one grain of quality salt(sea or pink) on your tongue and it will eliminate the craving within 15 seconds. You can also smell your wrist for 20 seconds to reduce cravings.
You can turn off chronic pain for about 30 minutes by causing harmless pain on the opposite side of the body. Examples would be having a rubber band on the opposite wrist and snapping it, or holding an ice cube in you palm, or running very cold water over your opposite wrist. This technique is based on the Gate theory of pain which says your brain can only process a limited amount of incoming data to the brain. So by snapping a rubber band on your wrist it forces the brain to accept the message from the wrist and ignore the message from the chronic pain area for a while.
To remember someone new name, right after they tell you their name imagine wrighting their name on their forehead in your favorite color. It will increase your recall later.
You can trigger sleep by putting something cold on your forehead. An ice pack or pack of peas. Lay it on your forehead until it warms up.
Generic
Azelastine HCL, brand name Astepro Allergy is an over the counter
nose spray at most pharmacies. There is well done excellent
valid research that clearly shows using it prevents transmission and
infection of COVID 19. I don't think anyone knows how it works
but factually it clearly works in research. Clark and I use it
3 times the day before flying or planned exposure to crowds and the
morning of. To my knowledge there are no side effects and it is
harmless so something so simple and safe why not use/do it?
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