Join wine lover Rawson Griffin as he keeps you informed on the greatest wine, food, and travel around the world. Publishing articles that will guide you to the best experiences at a reasonable and affordable price. Read about wines, travel experiences, and food options that are spectacular and worth your time effort and money I receive no payment or consideration for anything I recommend here and only pass on well researched and experienced information that I have tasted or done myself.
Sunday, September 4, 2022
It's SOBE Baby
Thursday, July 7, 2022
Update on Vitamin D Dosing and Use
I recently reviewed and some of you have contacted me regarding an article illustrating that too much Vitamin D can be harmful and to be cognizant and aware of the dose you are taking and to be again aware of Vitamin D toxicity. The problem with these news articles is they like to have this big headline that grabs your attention in order to sell the paper but all you remember is the headline because it was so scary and then you either don't read the article or you read it and don't pay attention because you are now scared.
Let us be clear. This article was regarding ONE and only ONE person who was taking 50,000 IU of Vitamin D 3X PER DAY. Not one, not two but 3X per day!!! Of course, he was going to be toxic. I have said over and over all drugs have a therapeutic window and any drug can be toxic and just because a little helps does not mean more helps more. It does NOT! The correct dosage of 50,000 IU for someone who is severly Vitamin deficient is one capsule weekly for about 4 weeks and then ONE PER MONTH.
The correct dose today of Vitamin D that has been shown to help prevent or reduce cancer incidence and Covid infection is 4000 IU once a day or 50,000 once or twice a month. Even with these lower doses you periodically want to have your doctor check your serum Vitamin D level and Calcium level. Your Vitamin D level needs to be over 40 and your Calcium level needs to be around 10. Previous recommendations as a "normal" Vitamin level of 20-30 in my opinion are too low.
Vitamin D has a decent therapeutic level. But if you take 50,000 IU 3X a day you will get sick.
Memorable Restaurants and Bars Pacific Northwest, Canada, and Croatia
Wednesday, July 6, 2022
Chateau Pommard Wines
Good vs. Great Wine
Wednesday, June 22, 2022
What British Air Club World Business Class does NOT tell you
Sunday, June 19, 2022
Back On The Road Again
Back on the road again. It's fairly obvious that post-Covid travel is changed a lot. The first thing you notice is the crowds. Having just spent a month visiting the Pacific Northwest, Canada, and Europe which included Britain and Croatia I was amazed by the number of people traveling. Every flight was full and there were masses of people at every Gate, restaurant, and security line. Because of the crowds, it is obvious that you have to get to the airport at least an hour or two earlier than in the past. Compounding the increase in crowds is the decrease in staff. Everyone is short-staffed. They are trying to improve but the way they're improving is by hiring completely inexperienced young untrained staff and training them on the job in the middle of the battle and it only adds to the problem and confusion and is not really helping. But on the other hand, what are you going to do? At least in Europe compounding the crowd issue is the increased utilization of discount Airlines such as EasyJet. EasyJet provides inexpensive no-frills tickets for traveling and it seems that everyone was taking advantage of cheap tickets. One of the new requirements that created issues for us was everyone wants you to check-in online 24 hours in advance and if you haven't checked in online then it slows down your process of getting through the lines. This applied to restaurants, especially hotels, and Airlines. Of Interest, I read an article, and I don't know if it's true, but in Belgium, if you show up at the airport without checking in online they fine you €65. One hotel canceled our reservation on the day of arrival because we did not check-in online. Another area that shows change is the use of QR code scans in most places. Airport lounges and restaurants asked you to use a QR Scanner to pull up information, menus, etc and this was across the industry and pretty much everywhere. Airport lounges have become much more critical to improving your comfort on a trip. I recommend you either get a credit card that allows for Lounge access or if necessary purchase Lounge access. Even then the lounges that we visited had overcrowding with no staff and a lack of amenities in some cases. One recommendation I can make at this point is to avoid British Air and especially Gatwick Airport. I always thought British Airways was a premium airline with some of the best business class amenities. Having flown them 4 times this month the price was twice the price and as far as I'm concerned the amenities were half the competitors. Gatwick Airport is one of the worst airports I've experienced in terms of transfers and changing plans and making flights. Both times we went through Gatwick it took over 2 hours just to check in and go through security and almost missed connecting flights. British friends that we spoke with confirmed that instead most Brits try to avoid Gatwick and fly out of Heathrow. The main reason Gatwick is so busy is that it seems to be the primary airport in Europe for EasyJet. Buyer beware!
News Flash just announced Gatwick Airport has requested all airlines to reduce the number of arrivals as they have no staff to meet the need, on the news wire this morning!! Go figure!!
Napa Valley December 2025 Dave Del Dotto, Mark Carter, and Russell Bevan
In what may be Clark and my last annual adventure to Napa Valley we returned again in December 2025 to spend the weekend at Del Dotto Vineya...
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After another 2 year break, back at it, tasting Screaming Eagle this time out of Magnums. I have to pinch myself knowing that I am one of a ...
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Accommodations and housekeeping In a word they were were superb. Everyone raves about the grounds, the architecture, and the peaceful enviro...
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In what may be Clark and my last annual adventure to Napa Valley we returned again in December 2025 to spend the weekend at Del Dotto Vineya...